Spiritual ExercisesOur spiritual journey offers us so many opportunities to develop spiritual exercises in our daily life. In a similar way to our physical fitness, we know that the more opportunities that we can weave into our daily lives for exercises, the greater of fitness will be. Our spirituality is our living, so that at every moment daily, we have opportunity to develop. Meditation is a great example. You can do meditation daily as an isolated activity, or you can expand your practice of meditation so that a part of you stays grounded and continues to do the spiritual exercises all through the day. The simplest of activities can be done in a mechanical way, like washing for example or it can take on a whole spiritual dimension when done as a spiritual exercise. The moment we see that how we live our whole life is our spiritual practice we get in touch with the essence of who we are.I was guided by source in a spiritual meditation where my spiritual experience was really expanded. This meditation took me deep within my body by following my breath and heart beat and then experiencing the stillness between my breath and heart beat, I was guided deeper and deeper feeling and flowing pure energy within me. Then everything seemed to explode into this most amazing lustrous white, time stood still as I was one with the source. I was guided by source to record this spiritual meditation which I have done. We have use Tibetan Singing Bowls as the backing vibration which literally raises your vibration as you experience the spiritual meditation. Others listening to the meditation CD ‘Awaken To Stillness ... Find and Ocean Of Peace Within Your Heart' have had their own unique spiritual experiences, the meditation CD acts as a form of spiritual exercise, that you will take as far as you want. I would love you to have your own experience of this meditation, and I invite you to purchase your copy of CD ‘Awaken To Stillness ... Find and Ocean Of Peace Within Your Heart ' now. © Carol Goddard 2008 ABOUT THE AUTHOR Carol Goddard is an Australian author and presenter, a reminder of who we are. Carol's offering is her Open Heart and the Deepening Remembrance of her own Essence, Carol offers programs both locally and globally. Please visit www.CarolGoddard.net NOTE: You're welcome to "reprint" this article online as long as it remains complete and unaltered (including the "about the author" info at the end). |